Let’s get to work!
Have you been unsuccessful with straightforward plans to lose weight?
Would you like to improve your health and wellness after pregnancy and postpartum?
Are you at risk for heart disease, cancer, or diabetes?
Have you been diagnosed with a chronic health condition and want to change your diet and lifestyle to support your symptoms?
Have you been treating your mental health through therapy and/or medication?
Would you like to improve your health to support fertility?
Are you triggered to eat unhealthy food when feeling stressed, depressed, or overwhelmed?
Are you too busy to even figure out where to start in improving your diet and wellness?
You’re in the right place. I can help!
Focus of Our Work
Detailed lifestyle and diet assessment
Identify goals and individualized treatment plan
Identify roadblocks to change
Explore and address mental/emotional heath factors, stress, underlying trauma, negative thinking
Provide education about healthy eating, behavioral changes, and lifestyle support for goals
Teach tools to support maintaining changes long term
Nonjudgemental accountability
Intensive Nutrition Counseling Package
4 months
Weekly nutrition counseling sessions
Personalized meal planning
Email communication between sessions as needed